One common question au pairs ask is: “What U.S. state should I choose for my time abroad?” The USA is a big country, and since Cultural Care host families live in 48 states, there are a lot to choose from.
However, the most important question to ask yourself as an au pair is not what state or region to live in, but what kind of host family you want to share a home and build a new life with. A great relationship with your host family is what will truly make your time as an au pair unforgettable—not the neighborhood you end up in.
That’s not to say that you can’t take location into consideration, especially if you are talking to multiple families or planning to extend your year in a new place. We suggest comparing U.S. regions rather than specific states to find large areas that will suit you best. Often, states in the same region have many similarities, from the culture and cuisine to the climate and geography. Read more about some of the U.S. regions below!
1. Northeast
States: Maine, Massachusetts, New York, Pennsylvania, Vermont, New Hampshire, Connecticut, Rhode Island, New Jersey Climate: Four distinct seasons with cold winters and hot summers Geography: Historic cities, beautiful country land, and beaches on the Atlantic Ocean Activities: Museums, theaters, and historical landmarks are common, with lots of outdoor activities available at nearby mountains and lakes Culture: With its rich history, academic centers, and diverse cultural events, Northeasterners are known to be fast-paced, creative, and intellectual with a love for iced coffee! Food: Iconic dishes like New York-style pizza and clam chowder, and traditional American foods like baked beans and apple pie
“During my au pair year, I lived near Philadelphia, Pennsylvania, which is an amazing city! There is so much stuff to do, no matter what you like. I went to the Museum of Art, watched the Thanksgiving Parade, went to the Liberty Bell Center, The Love Sign, and the Philadelphia Zoo. They also have the most amazing food, and of course the Philly Cheesesteaks and Pretzels are the most delicious thing ever.”—Helene, former au pair from Denmark
2. West Coast
States: California, Oregon, Washington Climate: Hot, dry climates with lots of rain in the north Geography: Beautiful coastal views, mountains, and national parks Activities: Try out surfing, find your favorite hiking spot, or visit cities like Portland or Los Angeles Culture: With a huge arts scene and a laid-back atmosphere, West Coasters are often known for valuing outdoor activities, health, and eco-conscious living. Food: Fresh seafood, farm-to-table cuisine, and street food from international food trucks
“Washington isn't called "The Evergreen State" for nothing—it’s literally the greenest place I've ever been to. I love that you can sleep in a forest kept in such a natural state, and then go spend the day at a beach nearby. I also have really enjoyed getting to know the people living in Washington. They’re all very fun, laid-back people, that are always happy to help. That helps a lot in making you feel at home right away.” —Annika, former au pair from Germany
3. Southeast
States: Florida, Georgia, North Carolina, South Carolina, Alabama, Tennessee, Mississippi, Arkansas, Louisiana, Virginia, West Virginia, Kentucky, Delaware, Maryland Climate: Warm and humid, with mild winters in some areas Geography: Unique cities, rivers and beaches, and coastal plains Activities: Try out water sports, attend one of the many amusement parks, or visit the country’s capital in Washington DC Culture: With a mix of Southern hospitality, Latin influences, and African American heritage, people in the Southeast are known for their warm hospitality, relaxed approach to life, and love for celebrating traditions and family. Food: Fresh seafood, Cuban sandwiches, and soul food like Mac & Cheese and BBQ
“I was an au pair in Memphis, Tennessee and it was a great place to live the American experience! People in Tennessee have that southern warmth that makes you feel comfortable—they are always trying to help you and make you feel at home. Memphis is known for its BBQ, and it is really really good! But you should mostly think about what kind of family you would like to be with. Your host family is going to make the difference, as mine did. I can't wait to go back and visit them in Tennessee, my second home.” —Natalia, former au pair from Colombia
4. Midwest
States: Illinois, Ohio, Indiana, Michigan, Wisconsin, Nebraska, Kansas, North Dakota, South Dakota, Minnesota, Iowa, Missouri Climate: Diverse climate with mostly cold winters and hot summers, and dry conditions in some areas Geography: Rolling plains, country land, and beautiful mountains Activities: See a sports game, go hiking or skiing, or try to cook up your own BBQ Culture: Known for their sense of community and family-oriented values, Midwesterners are often recognized for their friendliness and down-to-earth nature. Food: Hearty comfort foods like BBQ, chili, and deep-dish pizza in Chicago
“I left a piece of my heart in Ohio. This state is something else. The people are united by their football team and see each other as a family. I love the openness of the people and the warm welcome I received. It's driving distance to so many great places and has three big cities which are Cleveland, Columbus, and Cincinnati. You can find everything from Cedar Point and the NBA team, the Cavaliers, to beautiful state parks and Buckeye football.” —Madeleine, former au pair from Sweden
5. Southwest
States: Arizona, New Mexico, Oklahoma, Texas Climate: Hot desert climate with mild winters in some areas Geography: Deserts, stunning canyons, and mountain ranges Activities: Head to. famous state fair, take a desert adventure, or road trip to cities like Sante Fe or Las Vegas Culture: With strong Native American and Hispanic influences and a unique arts scene, Southwest residents value relaxation, cultural diversity, art, and the blending of traditions. Food: Southwestern or “Tex-mex” cuisine with dishes like tacos, enchiladas, and chiles rellenos
“I just love Texas. It's my "heart home". I love the sun, parks, and nature everywhere. I love the Tex-mex food, it’s now my favorite! I love the state fair (and all the deep fried food), the warm and welcoming people, and the southern accent. It's such a big state, with so many differences among all the cities. There isn't only one great thing, but a lot of awesome small things everywhere you go!”—Tiellen, former au pair from Brazil
6. Rocky Mountains
States: Montana, Idaho, Wyoming, Utah, Nevada, Colorado Climate: Varied climate, but mostly colder winters and milder summers Geography: Stunning mountain ranges, forests and lakes, and many national parks Activities: Skiing and snowboarding in the winter, hiking and mountain biking, and lots of places to fish and swim Culture: With strong ties to Western and cowboy culture, people in the Rocky Mountain region often embody an adventurous spirit and value their connection to nature and sense of freedom. Food: Gamey meat, like bison and elk, local produce, and fresh fish
“I am deeply in love with Colorado—above all Boulder and the Rocky Mountains. Colorado for me means outdoors, healthy food, and friendly and kind people. Almost everyone is so respectful. When I came, I didn't do any sports, and now I go climbing every week and skiing! My body is feeling great. I love this place, and it’s so sunny. Sometimes there’s a snowstorm in the winter and in two days the sun rises again! The energy is also great, so easygoing and flowing.” —Julia, former au pair from Spain
Still not sure where you want to be an au pair? Take our quiz to find out which U.S. state you would love!